Many parents believe punishment teaches responsibility, but psychology distinguishes between guilt and shame. Guilt focuses on behaviour: I did something wrong. Shame targets identity: There is something wrong with me. Research by psychologist June Tangney has consistently found that guilt is more likely to encourage positive behaviour, while chronic shame is associated with anxiety, avoidance…
Renowned artist Edvard Munch believed paintings possess a unique power to capture the depths of human emotion, a feat he felt photography, even in its advanced state, couldn’t fully achieve. His famous quote, comparing the camera to a brush, highlights painting’s ability to delve into the ‘Heaven or Hell’ of our inner lives – our…
Arriving 20 minutes early for all meetings, dinners, and appointments has been regarded as a mark of discipline and respectfulness. Nevertheless, based on psychological insights, there are certain individuals who feel the urge to arrive early because of an underlying emotional issue that makes them fear that being late may inconvenience other people, and as…
No Indian celebration feels complete without laddus. They mark weddings, festivals, temple offerings and family milestones, making them one of the country’s most recognisable sweets. In 2016, confectioner PVVS Mallikharjuna Rao from Tapeswaram in Andhra Pradesh transformed this humble dessert into a world record by preparing the largest boondi laddu ever made. The sweet weighed…
Naturally, children are the ones who are always told what to do. On the other hand, when they are given choices, they feel more responsible and responsible. Instead of saying, “Sit down and study Maths now,” ask them what subject they want to study first. In either case, the child will learn, but the difference…
Jim Thorpe, aka Switzerland of America, because of its mountainous setting, is known for its century old Victorian architecture. The town was originally founded as Mauch Chunk in the early 19th century, the town prospered through coal mining and the railroad industry. Its grand opera house, elegant mansions, old railway station and beautifully preserved commercial…
Every parent wants their child to grow up feeling confident, strong, and ready to face life’s challenges. But many parents unknowingly make one common mistake: they try to protect their children from feeling anxious. According to child clinical psychologist Kathryn Hecht, anxiety isn’t something parents should always try to eliminate. In fact, when handled the…
A productive day starts with planning. In order to be productive, you shouldn’t immediately start answering emails or surfing the Internet. Instead, you should take several minutes to prioritise the three or four main things you want to do. Prioritising necessary work prevents you from being distracted by other small activities. According to numerous productivity…
Choosing a name for your baby girl is one of the most meaningful decisions you’ll make as a parent. If you’re looking for a name that represents courage, strength, leadership, and resilience, history offers plenty of inspiration. Across different cultures and civilizations, countless women fought battles, defended their people, challenged injustice, and left behind extraordinary…
The researchers also checked whether the brain changes benefitted cognitively, and guess what- It did. At the beginning and end of the study, all the children completed a digit span test (a standard assessment of working memory commonly used in children’s intelligence evaluations). By the end of year, those who received music lessons showed significantly…
Sometimes, life doesn’t feel difficult. It just feels… distant. You answer messages, finish work, meet people, and carry on with your routine, yet there’s an uncomfortable feeling that you’re only getting through the days instead of really living them. If you’ve been feeling that way lately, you don’t necessarily need a new city, a new…
Stress has been made an unavoidable aspect of contemporary life. It might come from work pressure, money problems, family responsibilities, or even the constant barrage of messages from our smart phones. While some stress might sometimes prove beneficial to us, too much of it would not only do us physical harm but would also negatively…
