For years, rice has unfairly carried the label of being “just carbs.” But that’s only part of the story. India grows thousands of rice varieties, each with its own flavour, texture and nutritional profile. Some are naturally rich in antioxidants, others contain more fibre, while a few are known for releasing energy more slowly than regular polished rice. The biggest difference lies in how the rice is processed. Whole-grain varieties retain their bran and germ, where most of the fibre, vitamins and minerals are found. Polished white rice, on the other hand, loses much of this nutrition during milling. If you’re looking to get more out of every bowl, these Indian rice varieties deserve a place on your plate.
